Are you tired of feeling tired?
Countless studies have shown the increased performance and improved health of well rested people. The solution may not be just trying to get more hours in bed. A smarter solution is getting better quality, more restful sleep while you are in bed.
Here are some statistics that may suprise you, According to the National Institutes of Health:
People suffer with sleep disorders
Americans experience sleep problems
Lack of proper rest
can cause up to
poductivity at work
leads to more than
Dr. James Tuggle: The Man Behind the Supplement.
Common Sleep Related Questions
Every night I work late on my computer until I am ready to sleep, but then I can't fall asleep?
Artificial light has shown some effects in suppression of Melatonin (a hormone that regulates sleep cycle) which can disrupt healthy sleep and have many other negative short and long term health effects. Make sure you keep the artificial light to a minimum before bedtime and allow your body to produce melatonin so that you can naturally fall asleep.
I wake in the middle of the night, my mind is just racing and I can't fall back to sleep.
A great tool for waking in the middle of the night with you mind racing is to keep a notebook and pen/pencil by your bedside. Journal the racing thoughts in your mind and once they are on paper many times you will find that you can then go back to sleep.
I go to bed at a routine time, some nights I fall to sleep and others I just can't seem to. Is there
something that can help?
Avoid artificial light such as computers, TVs, tablets, etc. Another tip, try a warm shower before bedtime. The body temperature naturally drops at night and by taking the shower and cooling off, it mimics this natural phenomena and can help you fall asleep.
The Benefits of Estrella PM
Estrella PM is a physician designed combination of a well studied sleep hormone and all natural herbal formula, using only the highest quality of ingredients.
As one of the only ALL NATURAL sleeping dietary supplement, it is non-habit forming.
One or two capsules will support a healthy nights sleep.
Estrella PM's natural herbal formula won't leave you with morning grogginess.
Here is just some of the great feedback we have heard about Estrella PM.
"It works. I take it on the way home after a game. Then I can sleep!"
"After menopause, my sleep went downhill. It is amazing how much better I feel and sleep since taking this product."
"Business travel always affects the quality of my sleep. Estrella PM has helped my sleep even when traveling."